MoonEleven HealthCoach (MHC)

At MoonEleven, we believe that manifestation is not just a mental or spiritual process — it is a complete life alignment process.

A person manifests and sustains their DESIRED OUTCOMES when they are aligned mentally, emotionally, spiritually and PHYSICALLY.

While I, personally, work with clients on their emotional & mental healing, mindset setting, crafting fulfilling relationships, conscious career shifts & manifesting overall holistic growth, we also have a dedicated MoonEleven HealthCoach (MHC) team now that works on creating the foundation of your physical health — nutrition, lifestyle, optimum energy levels, hormonal balance, and overall health.

This way, we complete the entire cycle of your TRANSFORMATION-UNDER-ONE-ROOF.

Also, this entire physical well-being process is closely monitored by me, making sure the system is perfectly aligned with the original goal the client first came to me for – Manifesting their goals.

About the MHC team

This team is constituted by dedicated professionals who hold 20+ years of experience in Nutrition, Health & Fitness.

They have their first-hand-experience in crafting a Medicine-Free, Hospital-Expenses-Free lifestyle for themselves first and they have successfully replicated their philosophies of HealthFirst, FoodIsYourUltimateMedicine & Don’tJustGYM in their numerous clients so far.

Their Unmatched Dedication, Depth of Knowledge, Clarity of Steps, Commitment to serve their Clients is the main reason why they are an integral part of MoonEleven today.

WE (MHC) ARE THE BEST.

1.⁠ ⁠We Work On The Root, Not The Quick Fix
At MoonEleven, we don’t believe in temporary solutions. Our focus is creating a sustainable healthy lifestyle and a body that supports your long-term emotional, mental and spiritual goals.

2.⁠ ⁠We answer Your Doubts
Most health programs focus ROBOTICALLY only on following a diet and exercise, with practically no knowledge-sharing. At MoonEleven, we work on clearing your relevant & specific doubts as well. Why the weight gain even after exercise? Why this ? Why that? You get to ask your questions and get answers to your queries in a structured way. It is NOT some random Blindly-Follow-The-Chart kinda Lifeless Fitness Routine. You get to the why’s and why not’s of your Health& Fitness Journey.

3.⁠ ⁠We are Committed to aligned your Health with your Manifestations
Our health program is not isolated from your manifestation journey. Your health plan is aligned with what you are trying to manifest — whether it is a relationship, marriage, career growth, confidence, or a complete life reset. Your physical health becomes a support system for your manifestation, not a separate struggle.

4.⁠ ⁠Experienced Team With Practical, Sustainable Approach
Our health team focuses on sustainable lifestyle-aiming at medicine-free, hospital-visit-free health transformation. The aim is to help you build habits and a routine that you can follow for life, not just for a few weeks.

5.⁠ ⁠Closely Monitored and Integrated With MoonEleven Philosophy
This entire process is closely monitored and aligned with my guidance and the core philosophy of MoonEleven. This ensures that your physical health journey remains aligned with your emotional healing, mental stability, and manifestation goals. Everything works in the same direction — your growth.

6.⁠ ⁠We Help You Become The Person Who Can Sustain Their Manifestations
Many people try to change their life while being physically exhausted, emotionally overwhelmed and mentally burnt out. Our goal is to help you become an energetic match to your DESIRED OUTCOME so that you can not only manifest your desired life, but also retain and sustain it.

7.⁠ ⁠One Roof. Complete Transformation.
Instead of running to different people for different problems, MoonEleven offers you a space where you can work on your relationships, career direction, emotional healing, manifestation and physical health — all in one aligned system.

MHC Plans:

3 Months MHC Foundation Program (LEVEL 1)

This program is designed to build your health foundation from the root level.

Before starting any diet or exercise plan, we first understand your body, lifestyle, habits, medical background, and psychological patterns. The goal of this program is to create a sustainable and personalized health system for you.

What This Program Includes

We begin by collecting detailed information through structured Google Forms, including:

•Thyroid, Blood, Kidney, Liver profile etc

•Height, weight, BMI, age

•Medical history and current health conditions

•Family history (diabetes, thyroid, BP, heart issues, etc.)

•Physical activity level and exercise routine (if any)

•Current diet and eating habits

•Food preferences (veg / non-veg)

•Food allergies or intolerances

•Eating window / meal timing

•Past dieting / crash dieting history

•Alcohol / smoking / substance use (if applicable)

•Stress levels and lifestyle pattern

If required, additional tests may be suggested to better understand your body.

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Personalized Diet & Lifestyle Structuring

Based on your data, the MHC team will:

•Design a personalized diet structure

•Suggest lifestyle changes

•Suggest suitable physical activity or exercise

•Help improve energy levels, digestion, sleep and routine

•Work on building sustainable habits instead of temporary dieting

•Gradually adjust diet and routine based on your body’s response

In the initial phase, different routines and structures may be tried under MHC supervision to understand what works best for your body and lifestyle.

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Guidance & Education

During the program, you will receive:

•Diet plans in downloadable PDF format

•Lifestyle and routine guidelines

•Researched & relevant YouTube references for exercise guidance (member-only content available only on Monthly Plan)

•Answers to your diet, health and fitness related doubts

The aim is not just to give a diet plan, but to make you understand your body and your health.

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Weekly Follow-Up System

This is a structured program, NOT a daily chat-based program.

•Weekly progress, feedback, questions, update forms will be collected & sent via Google Forms

•The MHC team will review your form and send responses via email

•Updated diet plans, suggestions, and guidance will be sent via email

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Emergency Contact

For any urgent concern, you may contact:

WhatsApp: 8591561375

Your query will be forwarded to the MHC team and they will respond accordingly.

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Goal of the 3-Month Foundation Program

•Understand your body

•Fix basic diet and routine

•Improve energy, sleep and digestion

•Build sustainable eating habits

•Remove confusion, myths and fear around food and fitness

•Create a strong health foundation for long-term results

This program builds the base on which long-term health and transformation can be built.

MHC Monthly Plan (LEVEL 2)

This plan is for clients who want continued guidance, deeper improvement and long-term health maintenance after completing the Foundation Program.

What This Plan Includes

•Continued personalized diet and lifestyle guidance

•Weekly progress tracking through Google Forms

•Diet updates and changes based on progress

•Guidance for weight management, energy improvement, lifestyle correction

•Structured health improvement plan based on your goals

•Access to member-only educational content

•Structured video guidance and learning material

•Email-based support and plan updates

•Long-term habit building and lifestyle discipline

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How The Monthly Plan Works

•Weekly update forms will be sent

•You submit progress, questions, or issues

•The MHC team reviews and sends guidance via email

•Updated plans and instructions are sent in PDF format

•Member-only content and learning resources will be shared wherever required

This is NOT a chat-based daily consultation, but a structured, professional and result-oriented system.

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Emergency Support

For urgent concerns:

WhatsApp: 8591561375

Your message will be forwarded to the MHC team.

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Goal of the MHC Monthly Plan

•Continuous improvement

•Accountability

•Habit building

•Long-term health stability

•Maintaining results achieved in Foundation Program

•Aligning physical health with your larger life goals

If you still have any doubts, ask me here:

Disclaimer: MoonEleven Health Coach (MHC) provides lifestyle, nutrition and fitness guidance for general wellbeing. We do not diagnose or treat medical conditions. Please consult your doctor before making any major changes to your diet, exercise, medication or lifestyle.