(a) 10 Shadow Work Chapters - Dedicated prompts to target the fears, anxiety, overthinking - typical of late-nights / occasional insomnia, especially the ones targeted by Manifestation of Quantum Leaps.
(b) 5 In-depth sessions/ Rampages - Helps to restructure your Inner talk, automated thought processes.
Course Content
Chapter 1 -The Night Mind
Inner work Prompt
The Night Mind
Chapter 2 – The Comparing Mind
Inner Work prompt
The Comparing Mind
Chapter 3 – Fear of Left Behind
Inner Work Prompt
Fear of Left Behind
Chapter 4- Checking the past
Inner Work prompt
Checking the past
Chapter 5 – The Worthiness Trap
Inner Work Prompt
The Worthiness Trap
Chapter 6 – Fear of Losing Control
Inner Work prompt
Fear of Losing Control
Chapter 7 – The Validation Trap
Inner Work Prompt
The Validation Trap
Chapter 8 – Scared of happiness
Inner Work prompt
Scared of happiness
Chapter 9 – Emotional Burnout
Inner work Prompt
Emotional Burnout
Chapter 10 – Trust the future
Inner work Prompt
Trust the future
Video 1 – Session on Normalising Growth & Breaking out of Inertia
Session on Normalising Growth & Breaking out of Inertia
00:00
Video 2 – Session on extending support to yourself despite circumstances
Session on extending support to yourself despite circumstances
